Model Rachael Finch, 32, reveals her super-easy and flexible workout

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Want a body like Rachael Finch? Model, 32, reveals her super-easy workout to stay toned and lean – and it can be done anywhere

Myer’s ambassador, Rachael Finch, is known for her incredible curves.

And the 32-year-old model revealed on Thursday how anyone can achieve a sensational figure with surprisingly easy workout.

Rachael, who is vacationing in Cairns with her family, took the time to visit the local park to showcase the movements.

The skinny catwalk star started out by doing deep squats and encouraged her fans to do four repetitions of the exercises for 45 seconds each.

Rachael then moved into tricep hollows with kick-outs, in order to work her arms and abdominal muscles.

The mother-of-two then performed full sit-ups, making sure to elongate her body while doing the movements for maximum benefit.

Glutes: Rachael started training with a number of deep squats to work her butt and thighs

Glutes: Rachael started training with a number of deep squats to work her butt and thighs

Muscle groups!  Beauty did a number of back lunges as part of the workout

Muscle groups! Beauty did a number of back lunges as part of the workout

Rachael then continued the full body workout by performing spider climbers.

She finished the workout with back lunges and high knee movements.

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Rachael was demonstrating one of the workouts from her eponymous exercise program, Body By Finch.

Earlier today, Rachael showcased the fruits of her labor by wearing a skimpy bikini at the beach.

Solid finish!  Rachael finished training with a number of high knee moves

Solid finish! Rachael finished training with a number of high knee moves

Rachael showcased her sharp figure at the gym in a halter top bikini top with stomach ties and matching bottoms.

She paired the stylish two-piece with round sunglasses.

After a morning swim, Rachael shared a video on Instagram of herself taking a cold shower and wrote: ‘The best feeling. After swimming.

Rachael’s post comes a day after exploring the Great Barrier Reef with her husband, Michael Miziner, and their two children, Violet and Dominic.

The beauty pageant winner turned TV host was stunned in a monochrome bikini as she posed with her family.

Rachael and her husband Michael met as partners in the tenth season of Dancing with the Stars in 2010 and tied the knot in January 2013.

Getaway: Rachael's post comes a day after exploring the Great Barrier Reef with her husband Michael Miziner and their two children, Violet and Dominic

Getaway: Rachael’s post comes a day after exploring the Great Barrier Reef with her husband Michael Miziner and their two children, Violet and Dominic

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