Travel for the holiday experience, but above all do it for yourself | TBEN Travel for the holiday experience, but especially for yourself

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We travel for the food, the sights, and maybe even the bragging rights. But many of us travel for the physical and mental health benefits.

Whether we know it or not, booking a vacation is a step in the right direction when it comes to self-care.

Active travel can lower BMI values ​​and have a positive effect on mental well-being. A study from the Journal of Transport and Health found that active travel “may even be considered part of therapies to treat depression or other mental health conditions.”

The many Australians planning to travel internationally this year will be doing themselves a favor that will last well beyond their return date.

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It all starts with planning the next trip – a well-deserved boost to stay motivated through life’s ups and downs.

The sense of discovery is what makes traveling so good for us.

Now it’s sales season at Intrepid Travel and prices for global travel are discounted until mid-February.

Intrepid offers Australian customers up to 25 percent off small group tours, meaning travelers can see more of the world for less.

Many travelers will explore their own backyard with a 2022 survey that found Australia topping the list of travel destinations. The 2022 Intrepid Travel Index shows that 63 percent want to travel domestically, while 37 percent plan to go abroad.

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Morocco was the second most popular destination, followed by Vietnam, Egypt and Peru.

The top 10 was completed by Jordan, Turkey, Costa Rica, Italy and Iceland.

The list reflects the surge in demand for adventure vacations, with many travelers opting for off-the-beaten-path, high-activity destinations such as hiking, biking, and camping.

Intrepid trips focus on sustainability by offering alternatives to busy tourist destinations where the impact of heavy tourist flows can be detrimental to the environment and by incorporating environmentally responsible accommodation.

The travel company is also B Corp certified, holding it accountable to sustainability goals and assuring customers of its high standards.

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Travelers support the movement towards more sustainable choices: 89 percent of respondents told Intrepid they are likely to choose sustainable travel options for their next trip, ensuring their vacation is good for them as well as for local communities and the planet.

So it turns out that choosing to travel is an important way to take care of your mental and physical health, and choosing an adventure with the right company is also a great way to take care of the environment.

Intrepid’s global sales end at 16e February 2023. Book your 2023 travel adventure now with Intrepid.

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